4 Kyu
BLOCKS
Gedan Hiji Uke
STRIKES
Jodan Shotei Uchi
Jodan Mawashi Shotei Uchi
KICKS
Gedan Yoko Kakato Geri
Chudan Yoko Kakato Geri
Ushiro Yoko Kakato Geri
THROWS & TAKEDOWNS
Yoko Wakare
Ura Nage
Victor Nage
JOINT LOCKS
Ude Gatame
Ashi Hiza Garami
Ashi Hiji Garami
STRANGLES & CHOKES
- Sode Jime
- Okuri Eri Jime
COMBINATIONS & DRILLS
- Fighting Combinations 25 – 28
- Grappling Combinations 7 – 8
SPARRING
- 10 Rounds All Round Fighting
The minimum active training period is 4 months.
Filmat referensmaterial att använda tillsammans med syllabus för hjälp att läsa sig till tekniker till kommande grad.
Fighting Combinations
Fighting Combination 25
Fighting Combination 26
Fighting Combination 27
Fighting Combination 28
Grappling Combinations